just bee watching " the great british food revival" in which they are promoting and encouraging a comeback of cabbage. they claimed that there has been a 71% decline in cabbage sales in UK and now cook all the varieties in a quick new style NOT like granny did for hrs! looks good. as a kid my brother, sis and I used to fight for the hearts and loved chewing on them - and they are full of good stuff.
quick immersions in hot water, then iced and then quickly cooked with olive oil and butter etc etc then add your quails and carrots and beans!!