Posts : 1733 Join date : 2017-03-13 Location : Vale of Glamorgan
Subject: Insomnia Wed Mar 22, 2017 4:25 am
I suffer bouts of insomnia. I sleep for about 4 hours then suddenly bam.
I tend to have a cuppa. A sneaky digestive ssshhh.
Read the news and have a quick look in here. Play music
I find stretching out on the sofa and getting comfy usual helps me
About an hour and I am usually back in my bed nodding off.
What's your tip
Last edited by Goldie on Wed Mar 22, 2017 4:58 am; edited 1 time in total
Ciderman V.I.P Member
Posts : 814 Join date : 2014-09-24 Age : 84 Location : Wairarapa New Zealand
Subject: Re: Insomnia Wed Mar 22, 2017 4:29 am
Can't help you there Goldie. I can sleep anywhere. I slept in a tree once in Queensland, ( or maybe a few times)
----------------------------------------- Civilisation is a veneer, easily soluble in alcohol!
Goldie Member
Posts : 1733 Join date : 2017-03-13 Location : Vale of Glamorgan
Subject: Re: Insomnia Wed Mar 22, 2017 4:52 am
I slept in Hut made of elephant dung and only cold water in India. I got up in the middle of the night to have a pee, there was the semblance of a toilet and I widdled on a frog. Screamed the place down.
I love elephant conservation and we stayed there for 5 days. Had curry for breakfast. Also done the same in Malaysia..
Me in pink
Goldie Member
Posts : 1733 Join date : 2017-03-13 Location : Vale of Glamorgan
Subject: Flower Garden Kuala Lumpar Wed Mar 22, 2017 4:57 am
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